We work with UK and multi-national companies from the finance sector to the music industry

Dr. Greg Stuart - Director


Dr Greg is a GP working in Cardiff, South Wales. He has a background prior to medicine that started with a bachelor’s degree in biomedical sciences and a Master’s in Nutrition, Obesity and Public Health. This experience has enhanced Greg’s knowledge and awareness of what a healthy balanced lifestyle should look like and how to achieve this. He has carried this approach through to his medical career and in more recent years, his work as a GP. He works hard to promote obtainable and sustainable changes that improve his patients and client’s overall health and wellbeing. Greg appreciates that managing stress requires an understanding of the person as a whole, in order to provide tailored individual support.

Greg is a keen fitness enthusiast and supporter of Welsh Rugby and Manchester Utd Football club. He draws on this love of sport and fitness to compete in a range of endurance events including Men’s Health, Tough Guy, the Edinburgh Marathon and 24-hour fitness challenges.

Greg is also a founding ambassador for a charity which works to support the mental health and wellbeing of doctors. This is something close to Greg’s heart given that he understands all too well the significant pressures faced by healthcare staff. He strongly believes that the importance of selfcare and inner management to cope with such pressures is applicable across a range of industries.  

Dr Terry Stuart - Founder & Director


Dr Terry was a GP in the market town of Cowbridge in the Vale of Glamorgan for more than 35 years. His role as a family doctor, husband, father to three boys and Welsh rugby supporter has taught him a great deal about the need for careful management of life’s stress! In the 1980’s he developed an interest in stress, relaxation techniques and hypnosis.

Terry has organised and chaired numerous meetings, facilitated practice away days, delivered presentations on a variety of subjects including Stress Management, Communication, Negotiation and Influencing and Presentation skills all over the country. He has been a presenter on TV and Radio in Wales and has written articles for local and national magazines, a short booklet on stress and also recorded a CD of relaxation techniques.  

Terry strongly believes that learning to recognise and deal with the pressures/stress in our lives (and of those around us) is essential in order to improve our resilience and wellbeing. 


Personal Trainer -  (BSc, Advanced level 3 PT & Nutrition)

Dan is a Personal Trainer with 15 years of experience in the fitness and leisure industry. Providing both experience and knowledge from a variety of academic sources which enables Dan to focus on delivering the best results with his clients.

Dan’s sessions are interactive, engaging and varied. From his sessions his aim is to motivate and educate individuals to live a healthy life, to develop personal fitness & energy levels and to help clients look and feel their best.

His unique programmes are tailored to meet the individual needs of men and women of all ages, from beginner to advanced levels. Through his passion and enthusiasm for health, fitness and wellbeing, Dan offers a professional, friendly and accessible service. 



Siân is the Finance Director and company Administrator for Stuart Health Ltd. She has worked in a wide range of industries from retail and hospitality to teaching and administration.

Her background, however, originates in Performing Arts working in Theatre, TV and Film over the past 10 years. Siân’s passion for creativity and dance has led her to teaching Dance Fitness classes and yoga/Pilates fusion. She believes the importance of movement and dance based fitness with the focus on posture, co-ordination and flexibility is essential for both a healthy body and healthy mind.

Siân is able to combine her experience and creative skills to enhance what Stuart Health has to offer.  

We help people to be as well as they can be, in all aspects of life

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